My new pedicure
Wednesday, February 6, 2013
Day 3
Workout
60 min on the cross ramp
6 rep of 20 on the ab isolator
6 rep of 10 on the torso rotation
6 rep of 10 on the angled seated calf
6 rep of 10 on the leg sled (60 lbs)
6 rep of 5 on the mts leg extension (10 lbs)
6 rep of 5 on the leg extension (30 lbs)
6 rep of.10 on the prone leg curl (20 lbs)
6 rep of.10 on the seated leg curl (20 lbs)
6 rep of 6 on the glute isolator (20 lbs)
6 rep of 10 on the.abductor 621 (30 lbs)
6 rep of.10 on the abductor.620 (30 lbs)
Breakfast
Cereal (fruity Peebles)
A glass of soy.milk
Lunch
A wheat bagel w cream cheese
1 diet Coke
Snack
Popcorn
3 chocolate chip.cookies
Green tea
Dinner
Brown rice
Veggies
Beans
Diet v8 splash
Posted by DivaLove18 at 9:27 AM 0 comments
Tuesday, February 5, 2013
Day 2
Workout:
60 min on the cross ramp
6 rep of 10 on the back extension
6 rep of 20 on the ab isolator (50lbs)
6 rep of 10 on the torso rotation (10lbs)
20 min on the stationary bike
6 rep Of 5 on the chest press (10 lbs)
5 rep of 5 on the incline press (10lbs)
5 rep of 5 on the decline press (10lbs)
6 rep of 10 on the pec fly (20lbs)
6 rep of 10 on the vertical chest press (20lbs)
6 rep of 10 on the vertical row (20lbs)
6 rep of 10 on the mts row (10lbs)
6 rep of 10 on the mts high row (10 lbs)
6 rep of 10 on the pulldown (20 lbs)
Breakfast
Oatmeal w raisins
A glass of soy milk
Lunch
Grande green tea frappuccino
Popcorn
Snack
A cup of green tea
Fresh fruit salad w Greek yogurt
Dinner
Mash potatoes
Veggies
Tilapia fish
1 diet Coke
Posted by DivaLove18 at 8:39 AM 0 comments
Monday, February 4, 2013
Day 1
Todays the first day on my journey. I Know is not going to be easy but I'm up for the challenge.
My goal is to lose 20 pounds. Everyday i'm going to post my workout routine and what I been eating during the day. Once a week i'm going to weight myself and post a pic too.
So let's start it:
Starting weight: 141.4
My workout:
60 min on the cross ramp
6 rep of 5 on the ab crunch machine
6 rep of 10 on the torso rotation machine
20 min on the treadmill @3mph
6 rep of 20 on the ab isolator
25 min on the stationary bike
20 min on the elliptical
breakfast:
A bowl of oatmeal w a handful of raisins and a glass of milk.
Lunch
Tuna salad sandwich on a wheat bagel w chips and a diet coke
2 Tbsp of nutella
Snacks
A cup of green tea
2 chocolate chip cookies
Fresh fruit salad
Dinner
Garden Rotini w mushroom and peppers and kidney beans
1 slice of garlic bread
2 glasses of diet v8 juice
Posted by DivaLove18 at 8:51 AM 0 comments