Trim Belly Fat

 

Trim Belly Fat

Recipes

Black Bean Chili
Makes 1 serving

3 oz extra-lean ground beef
1/2 cup rinsed and drained canned black beans
2 diced bell peppers (red or yellow)
2 diced tomatoes
1/2 cup shredded 2% cheddar cheese


Brown the beef in a skillet. Add the beans, peppers and tomatoes and simmer on low heat for 10 minutes. Sprinkle cheese on top. Serve immediately.

Bon appetit

From Fitness Magazine:

Movie snacks facts:

66% of moviegoers who buy something from the concession stand

1,220 calories in a large movie theater popcorn with butter

162 minutes you'd have to swim to burn off that popcorn

483 calories in a soft pretzel

75 cents price difference between a large and a jumbo popcorn

420 calories difference between a large and a jumbo popcorn

3.7 size in ounces of a snickers at the movies (a regular bar is two ounces)

So ladies watch out the next time you go to the movies, we don't want to mess up our bikini body.

Remember summer is almost here.