Wednesday, May 29, 2013

SPEAKING MY MIND

People like to complaint a lot about their lifes. About how things doesn't go their way. The funny part of all this is that the only thing they do is sit and complaint. If you want things to change, you need to stop winning and start taking action. Life is about the road we take and the decisions we made. You can't expect things to change overnight, you just need to take baby steps and be patience. Sometimes you need to take the firt step, take the initiative in order to start. You can't just sit there and expect to things be like used to be. Just get up and reach for it. You will see that after all it wasn't that hard or bad. And if for some reason things didn't went how you were expecting, don't get disappointed and start all over again. Just keep an open mind. Be humble and you will see a new start in your life. Be positive. When you are positive, good things come to your life, but when you are negative you only bring bad things to your life. Now, close your eyes and reach for the stars...

Wednesday, May 15, 2013

SPEAKING MY MIND...

It is amazing how selfish some people can be. There's people that thing that they deserve everything without any effort. People that think that they can hurt anyone without any regrets. Guess what? Life is not easy and every action come with consequences. You just can go and hurt people and then when you need something go to that person like you never did anything to them. That's wrong. You made everything in your power to try to separate us, and didn't work. You did everything in your power to keep living on the house but you didn't want me there. Guess what? I granted your wish. So why you came the other night around my house to talk to him saying that you are having problems with your mom and that you guys haven't be able to paid the mortgage. What was your real intentions that night? You just want to see how we were living? You want to see his reaction when you told him that? You want him to give you money? Or you want to see if you can move in with us. You know karma? You should know by know, because that's exactly what's happening now. What make you think that you can come to my house and stay with us? I wasn't welcome in yours, so guess what? you are not welcome in mine. Next time before doing something think again, because for every action is a consequence. And you need to face them. You can run but you can't hide. You are not a kid anymore, it's time to grow up and be a man. You can't continue this game because it's not going to work with me. Stop acting like a brat. If for some reason you came across this, yes I'm talking about you.

Wednesday, February 6, 2013

Beauty

My new pedicure

Day 3

Workout

60 min on the cross ramp
6 rep of 20 on the ab isolator
6 rep of 10 on the torso rotation
6 rep of 10 on the angled seated calf
6 rep of 10 on the leg sled (60 lbs)
6 rep of 5 on the mts leg extension (10 lbs)
6 rep of 5 on the leg extension (30 lbs)
6 rep of.10 on the prone leg curl (20 lbs)
6 rep of.10 on the seated leg curl (20 lbs)
6 rep of 6 on the glute isolator (20 lbs)
6 rep of 10 on the.abductor 621 (30 lbs)
6 rep of.10 on the abductor.620 (30 lbs)

Breakfast

Cereal (fruity Peebles)
A glass of soy.milk

Lunch

A wheat bagel w cream cheese
1 diet Coke

Snack

Popcorn
3 chocolate chip.cookies
Green tea

Dinner

Brown rice
Veggies
Beans
Diet v8 splash