Wednesday, February 6, 2013

Beauty

My new pedicure

Day 3

Workout

60 min on the cross ramp
6 rep of 20 on the ab isolator
6 rep of 10 on the torso rotation
6 rep of 10 on the angled seated calf
6 rep of 10 on the leg sled (60 lbs)
6 rep of 5 on the mts leg extension (10 lbs)
6 rep of 5 on the leg extension (30 lbs)
6 rep of.10 on the prone leg curl (20 lbs)
6 rep of.10 on the seated leg curl (20 lbs)
6 rep of 6 on the glute isolator (20 lbs)
6 rep of 10 on the.abductor 621 (30 lbs)
6 rep of.10 on the abductor.620 (30 lbs)

Breakfast

Cereal (fruity Peebles)
A glass of soy.milk

Lunch

A wheat bagel w cream cheese
1 diet Coke

Snack

Popcorn
3 chocolate chip.cookies
Green tea

Dinner

Brown rice
Veggies
Beans
Diet v8 splash

Tuesday, February 5, 2013

Beauty

Tips To Make Nail Polish Last Longer - Daily Makeover

Beauty

5 Ways To Change Your Look With Clip-In Hair Extensions

Beauty

Get The Most Perfect Eyebrows With These Makeup Artist-Approved Tips : Girls in the Beauty Department: glamour.com

Day 2

Workout:

60 min on the cross ramp
6 rep of 10 on the back extension
6 rep of 20 on the ab isolator (50lbs)
6 rep of 10 on the torso rotation (10lbs)
20 min on the stationary bike
6 rep Of 5 on the chest press (10 lbs)
5 rep of 5 on the incline press (10lbs)
5 rep of 5 on the decline press (10lbs)
6 rep of 10 on the pec fly (20lbs)
6 rep of 10 on the vertical chest press (20lbs)
6 rep of 10 on the vertical row (20lbs)
6 rep of 10 on the mts row (10lbs)
6 rep of 10 on the mts high row (10 lbs)
6 rep of 10 on the pulldown (20 lbs)

Breakfast

Oatmeal w raisins
A glass of soy milk

Lunch

Grande green tea frappuccino
Popcorn

Snack

A cup of green tea
Fresh fruit salad w Greek yogurt

Dinner

Mash potatoes
Veggies
Tilapia fish
1 diet Coke

Monday, February 4, 2013

Day 1

Todays the first day on my journey.  I Know is not going to be easy but I'm up for the challenge.

My goal is to lose 20 pounds.  Everyday i'm going to post my workout routine and what I been eating during the day.  Once a week i'm going to weight myself and post a pic too.

So let's start it:

Starting weight: 141.4

My workout:

60 min on the cross ramp
6 rep of 5 on the ab crunch machine
6 rep of 10 on the torso rotation machine
20 min on the treadmill @3mph
6 rep of 20 on the ab isolator
25 min on the stationary bike
20 min on the elliptical

breakfast:

A bowl of oatmeal w a handful of raisins and a glass of milk.

Lunch

Tuna salad sandwich on a wheat bagel w chips and a diet coke
2 Tbsp of nutella

Snacks

A cup of green tea
2 chocolate chip cookies
Fresh fruit salad

Dinner

Garden Rotini w mushroom and peppers and kidney beans
1 slice of garlic bread
2 glasses of diet v8 juice

Sunday, February 3, 2013

Beauty

Rue Road Test: Make-It-At-Home Dry Shampoo | Rue La La