Saturday, October 31, 2009

Try This Spooktacular, Sparkly Halloween Manicure Tonight!: Girls in the Beauty Department: Beauty: glamour.com

Perfect for tonight… Try it!!! 

Try This Spooktacular, Sparkly Halloween Manicure Tonight!: Girls in the Beauty Department: Beauty: glamour.com

Satisfying Your Sweet Tooth - Snacking - Meal Planning - Diet and Nutrition

SWEET!!!!!! 

Satisfying Your Sweet Tooth - Snacking - Meal Planning - Diet and Nutrition

7 Tricks for Avoiding Scary Treats!

Read this before you go to your Halloween Party… 

7 Tricks for Avoiding Scary Treats!

Chocolate: 100-Calorie Treats!

This is more like it… You can still eating your chocolate without sabotaging your diet… SWEET!!!! 

Chocolate: 100-Calorie Treats!

Friday, October 30, 2009

Fright Night: Attack of the Giant Movie Snacks!

 

Fright Night: Attack of the Giant Movie Snacks!

BEWARE: 13 Foods That Kill

 

BEWARE: 13 Foods That Kill

Pork Tenderloin with Roasted Plums & Rosemary Recipe - EverydayHealth.com

Recipe of the day!!!! 

Pork Tenderloin with Roasted Plums & Rosemary Recipe - EverydayHealth.com

Exercise Alone is Not the Answer to Weight Loss | Fitness Blog

If you don’t watch what you eat, then you just wasting your time at the gym… 

Exercise Alone is Not the Answer to Weight Loss | Fitness Blog

Wednesday, October 28, 2009

Skin Creams - Skin Care Basics - EverydayHealth.com

 

Skin Creams - Skin Care Basics - EverydayHealth.com

7 Tricks for Avoiding Scary Treats!

You have to read this before Saturday… 

7 Tricks for Avoiding Scary Treats!

Low-Cal Treats Under 50 Calories Each!

WOO-HOO!!! This is what I’m talking about… 

Low-Cal Treats Under 50 Calories Each!

Diet & Fitness Blog: Tweak of the Week: 4 Diet Disasters & Better Choices - eDiets

Because the key in any diet is choices, better choices… 

Diet & Fitness Blog: Tweak of the Week: 4 Diet Disasters & Better Choices - eDiets

Tuesday, October 27, 2009

The 5 Best Nail Colors for Fall

 

The 5 Best Nail Colors for Fall

8 Manicure Tricks from the Pros

No because you are cutting back on your expenses, mean that your hands have to suffer.  Read this article to see how you can get salon-style nails at home. 

8 Manicure Tricks from the Pros

Get Glam: 8 Simple Makeup Trends for Fall

 

Get Glam: 8 Simple Makeup Trends for Fall

200 Snacks Under 100 Calories

 

200 Snacks Under 100 Calories

Monday, October 26, 2009

Three Easy Steps for a Smooth Blowout in Minutes - Makeup, Skin Care & Hair - Your Look - MSN Lifestyle

Get salon-results blowout hair at home… 

Three Easy Steps for a Smooth Blowout in Minutes - Makeup, Skin Care & Hair - Your Look - MSN Lifestyle

Pecan-Crusted Fish with Peppers and Squash Recipe - EverydayHealth.com

Recipe of the day!!! Try this one today for dinner… 

Pecan-Crusted Fish with Peppers and Squash Recipe - EverydayHealth.com

5 Ways to Boost Your Energy!

If you always lacking on energy; you have to read this article… 

5 Ways to Boost Your Energy!

10-Minute Makeover: Firm Up Your Arms, Abs & Butt

If you are always complaining that you don’t have time to exercise, then this is your answer. 

10-Minute Makeover: Firm Up Your Arms, Abs & Butt

Sunday, October 25, 2009

5 Ways Working Out Can Benefit Your Skin - Healthy Skin Center - EverydayHealth.com

 

5 Ways Working Out Can Benefit Your Skin - Healthy Skin Center - EverydayHealth.com

Baked Salmon Dijon Recipe - EverydayHealth.com

 

Baked Salmon Dijon Recipe - EverydayHealth.com

What Your Nails Reveals About Your Health - Skin and Beauty Center – Everyday Health

 

What Your Nails Reveals About Your Health - Skin and Beauty Center – Everyday Health

Friday, October 23, 2009

Oatmeal-Applesauce Cake Recipe - EverydayHealth.com

Yummy, yummy!!! Try this one for dessert… 

Oatmeal-Applesauce Cake Recipe - EverydayHealth.com

Fiber Up - EverydayHealth.com

Check out this delicious, high in fiber foods… 

Fiber Up - EverydayHealth.com

5 Sexy Going-Out Beauty Looks: Beauty: glamour.com

Try it tonight… 

5 Sexy Going-Out Beauty Looks: Beauty: glamour.com

10 Hair, Makeup and Skin Glam-up Tricks From VIP Beauty Bloggers: Beauty: glamour.com

 

10 Hair, Makeup and Skin Glam-up Tricks From VIP Beauty Bloggers: Beauty: glamour.com

Thursday, October 22, 2009

Pilates Workout

Try this moves to trim your waistline… 

Pilates Workout

Meals for Less

Healthy meals on a budget… Check this delicious & economic recipes… 

Meals for Less

Trim Belly Fat

 

Trim Belly Fat

7 Ways to Spend Less on Your Hair: Beauty: glamour.com

Because in this economy every penny count… 

7 Ways to Spend Less on Your Hair: Beauty: glamour.com

Wednesday, October 21, 2009

Vegetable Lasagna Recipe - EverydayHealth.com

What’s for dinner?  Why you don’t try this variation of the traditional lasagna for tonight… 

Vegetable Lasagna Recipe - EverydayHealth.com

Fight Hunger and Lose Weight - EverydayHealth.com

 

Fight Hunger and Lose Weight - EverydayHealth.com

Fitness Videos: 2-Minute Ab Workout - eDiets

Just 2 minutes a day for better abs… 

Fitness Videos: 2-Minute Ab Workout - eDiets

Health News Blog: 7 Habits That Doom a Diet - eDiets

Are you sabotaging your diet?  Maybe this is why you are not seeing results… 

Health News Blog: 7 Habits That Doom a Diet - eDiets

Tuesday, October 20, 2009

Learn About Proper Portions

This is the key to any weight loss program… 

Learn About Proper Portions

Health News Blog: 7 Foods to NEVER Eat - eDiets

If you are trying to live a healthy lifestyle, then you need to read this article… 

Health News Blog: 7 Foods to NEVER Eat - eDiets

What's So Great About Cardio?

 

What's So Great About Cardio?

9 Snacks Under 150 Calories

When hunger attack try one of this guilt-free snacks… 

9 Snacks Under 150 Calories

Monday, October 19, 2009

Four Easy One-Minute Hairstyles: Girls in the Beauty Department: Beauty: glamour.com

Have a minute, then try one of these hairstyles.  No more excuses for a bad hair day. 

Four Easy One-Minute Hairstyles: Girls in the Beauty Department: Beauty: glamour.com

Feta-and-Penne Toss Recipe - EverydayHealth.com

Recipe of the Day!!! 

Feta-and-Penne Toss Recipe - EverydayHealth.com

10 Fitness Tips For Beginners

If you are thinking of starting working-out, then you should read this article. 

10 Fitness Tips For Beginners

Ab & Butt Toners: 10 Best Exercises

 

Ab & Butt Toners: 10 Best Exercises

Friday, October 16, 2009

6 Reasons to Add Strength Training to Your Workout - Fitness Center - EverydayHealth.com

 

6 Reasons to Add Strength Training to Your Workout - Fitness Center - EverydayHealth.com

Broiled Fish with Tapenade Recipe - EverydayHealth.com

What’s for dinner?  Tired of having the same thing for dinner, then try this healthy new recipe… You will love it!!! 

Broiled Fish with Tapenade Recipe - EverydayHealth.com

Health Tip: Use Cosmetics Safely

 

Health Tip: Use Cosmetics Safely

Acne Treatment Tips - Skin & Beauty - EverydayHealth.com

 

Acne Treatment Tips - Skin & Beauty - EverydayHealth.com

Thursday, October 15, 2009

Beauty Cheapies: Update Your Look (for Under 15 Bucks!) Beauty: glamour.com

Beauty Cheapies: Update Your Look (for Under 15 Bucks!) Beauty: glamour.com

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"As Seen on TV" Beauty Products That Are Worth Dialing 1-800 For Beauty: glamour.com

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Five

Five "Bad" Things That Are Actually Good for Your Skin Beauty: glamour.com

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Morning Glory: Top 10 GI Breakfasts#article#article

Because breakfasts is the most important meal… 

Morning Glory: Top 10 GI Breakfasts#article#article

Wednesday, October 14, 2009

8 Fall Boot Trends (and How to Wear Them) - Everyday Style - Your Look - MSN Lifestyle#uc2Lst33761757#uc2Lst33761757#uc2Lst33761757

The must-have boots of the season, check it out… 

8 Fall Boot Trends (and How to Wear Them) - Everyday Style - Your Look - MSN Lifestyle#uc2Lst33761757#uc2Lst33761757#uc2Lst33761757

The Best Hair Products of the Year - Makeup, Skin Care & Hair - Your Look - MSN Lifestyle

Check it out and see if your favorite hair product make the cut. 

The Best Hair Products of the Year - Makeup, Skin Care & Hair - Your Look - MSN Lifestyle

The Best Foundations

Before you hit the store to buy a new make-up foundation, you need to read this article.  It might help you to find the right one for you…

The Best Foundations

Diet & Fitness Blog: Tweak of the Week: The Carbs to Keep - eDiets

Note that not all carbs are bad for you.  Just read this article to find out wish one you need to keep eating & what not…

Diet & Fitness Blog: Tweak of the Week: The Carbs to Keep - eDiets

Tuesday, October 13, 2009

Eat More, Weigh Less

Eat More, Weigh Less

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Total Body Workout

Total Body Workout

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The 40+ Fitness Guide

The 40+ Fitness Guide

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Making the Cut with Jillian Michaels

Making the Cut with Jillian Michaels

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Monday, October 12, 2009

Diet & Fitness Blog: 4 Knee-Safe Exercises: Keep Those Joints Healthy - eDiets

Diet & Fitness Blog: 4 Knee-Safe Exercises: Keep Those Joints Healthy - eDiets

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Health News Blog: 4 Behaviors Add 14 Years to Your Life - eDiets

Health News Blog: 4 Behaviors Add 14 Years to Your Life - eDiets

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Diet & Fitness Blog: Tweak of the Week: 3 Foods to Fight Cancer - eDiets

Diet & Fitness Blog: Tweak of the Week: 3 Foods to Fight Cancer - eDiets

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Diet & Fitness Blog: 5 Perks of an eDiets Fitness Program - eDiets

Diet & Fitness Blog: 5 Perks of an eDiets Fitness Program - eDiets

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Friday, October 9, 2009

Insiders' Guide: How to Get a Great Pedicure: allure.com

Insiders' Guide: How to Get a Great Pedicure: allure.com

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The 10 Beauty Mistakes That Add 10 Years: allure.com

The 10 Beauty Mistakes That Add 10 Years: allure.com

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Beauty

Cheap Thrills: The Best Affordable Beauty Products of the Year

1. Wet n Wild Eyeliner Pencil, 99¢.

Yes, you can believe your eyes: These pencils really still cost less than a dollar. We suggest stocking up and experimenting.

2. Rimmel London Stir It Up Eyeshadow, $7.20.

Swirl the colors together with your finger to add depth and shimmer to lids.

3. E.L.F. Shimmering Facial Whip, $1.

The mousselike texture glides on like a dream, and the results are gorgeously frost-free.

4. Nivea A Kiss of Protection Sun Protection Lip Care SPF 30, $2.99.

With vitamin E and shea butter, this stick cushions our lips (and budget).

5. Neutrogena MoistureShine Lipstick, $9.49.

Each hydrating bullet saturates lips with color and shine.

6. Aquaphor Healing Ointment Advanced Therapy Skin Protectant, $5.49.

We've used this gem on dry elbows, rough feet, chapped lips, razor burn—the list is staggering (but the price isn't).

7. Psssssst Instant Spray Shampoo, $5.99.

The huge can outlasts costly salon versions—and is a savior when we need to lose excess oil fast.

8. St. Ives Elements Microderm-Abrasion, $4.99.

Superfine and exceedingly gentle, this exfoliator both polishes and pampers.

9. Sally Hansen Insta-Dri Fast Dry Nail Color, $4.95.

Offers a slew of great shades and the fastest drying time, hands down.

10. Maybelline New York Dream Liquid Mousse, $9.79.

This creamy foundation provides luminous coverage and feels light as air.

11. Dove Beauty Bar, $2.49 for two.

Soap-free and amazingly gentle; you'll want a lifetime supply.

The 10 Most Flattering Fall Hair and Makeup Looks Beauty: glamour.com

The 10 Most Flattering Fall Hair and Makeup Looks Beauty: glamour.com

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Thursday, October 8, 2009

eDiets Lifestyle: 5 Simple Things to Help Your Hair - eDiets

eDiets Lifestyle: 5 Simple Things to Help Your Hair - eDiets

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Diet & Fitness Blog: Fast Food Survival Guide: A Leaner Lunch - eDiets

Diet & Fitness Blog: Fast Food Survival Guide: A Leaner Lunch - eDiets

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Diet & Fitness Blog: 10 Fast, Fat-Burning Workouts - eDiets

Diet & Fitness Blog: 10 Fast, Fat-Burning Workouts - eDiets

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Wednesday, October 7, 2009

Health News Blog: 5 Foods to Flatten Your Abs - eDiets

Health News Blog: 5 Foods to Flatten Your Abs - eDiets

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Beauty tip

Smart Tips For Traveling Beautifully


1. Stay hydrated. Drink lots of water and stay away from alcohol and caffeine. Mist a hydrating spray on your face to keep your skin feeling fresh.

2. Protect your lips and eyes. Lips and eyes tend to get especially dry while flying. Give them extra care. Stash eye drops and lip balm in your carry-on.

3. Pack concealer. Even if you don’t normally need one (lucky you!)—it will come in handy for quick touch-ups to smudged eye makeup or the dark circles before you depart that redeye. Eye brighteners also work wonders.

4. Use double duty beauty products. They multi-task and save you time and precious packing space.

5. Save samples. I save all my cosmetic samples for traveling. The great because they are compact and I try products I may not normally try.

6. Buy travel kits. They are compact, economical and provide everything you need right at your fingertips—no fumbling around in your toiletries bag.

Diet & Fitness Blog: 3 Small Changes for Big Weight Loss - eDiets

Diet & Fitness Blog: 3 Small Changes for Big Weight Loss - eDiets

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Diet & Fitness Blog: How to Lose Fat in 30 Days - eDiets

Diet & Fitness Blog: How to Lose Fat in 30 Days - eDiets

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Tuesday, October 6, 2009

eDiets Lifestyle: Want Long Fingernails? 5 Fast Repair Tips - eDiets

eDiets Lifestyle: Want Long Fingernails? 5 Fast Repair Tips - eDiets

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eDiets Lifestyle: 10 Best Places to Go on a Date - eDiets

eDiets Lifestyle: 10 Best Places to Go on a Date - eDiets

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Diet & Fitness Blog: 10 Tips for Less Stressful Weight Loss - eDiets

Diet & Fitness Blog: 10 Tips for Less Stressful Weight Loss - eDiets

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Monday, October 5, 2009

Diet & Fitness Blog: Ask Pam: Should I Take Multivitamins? - eDiets

Diet & Fitness Blog: Ask Pam: Should I Take Multivitamins? - eDiets

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Health News Blog: 14 Foods That Can Change Your Life - eDiets

Health News Blog: 14 Foods That Can Change Your Life - eDiets

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eDiets Lifestyle: Beauty Foods: Eat Your Way Pretty - eDiets

eDiets Lifestyle: Beauty Foods: Eat Your Way Pretty - eDiets

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Diet & Fitness Blog: Tweak of the Week: Exercise Reduces Breast Cancer Risk - eDiets

Diet & Fitness Blog: Tweak of the Week: Exercise Reduces Breast Cancer Risk - eDiets

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Friday, October 2, 2009

Health news

Exercise 30 Minutes a Day? Who Knew!

TUESDAY, Sept. 29 (HealthDay News) -- Despite 14 years of public education campaigns, only one-third of Americans know about national recommendations for a minimum of 30 minutes of exercise a day, and fewer than half meet that goal, a new study has found.

The lack of awareness is greatest among men, the unemployed and people born in the United States, the researchers said. Their finding came from an analysis of data from 2,381 people who took part in the 2005 Health Information National Trends Survey.

One reason why efforts to spread the message about physical activity are having limited success is the "highly generalized, saturating effect of media in the current environment," the authors wrote. "Through varied sources, many are bombarded with multiple physical activity and general health promotion 'recommendations' that may be challenging to differentiate."

A report on the study is in the October issue of Medicine & Science in Sports & Exercise.

Since 1995, the U.S. government and national organizations have used radio, TV, print publications and the Internet to make Americans aware they should be doing at least 30 minutes of moderate physical activity each day.

If more people followed the recommendations, it could help reduce rates of chronic health problems, said the study's lead author, Gary Bennett, an associate professor of psychology and neuroscience at Duke University.

"Physical activity is important for protecting against a large number of chronic diseases, including cardiovascular disease, some cancer, diabetes, even some cognitive disorders," Bennett said in a Duke news release. "So the physical activity recommendations are extremely important to help increase awareness among the American population about the amount of physical activity that is necessary to reduce the risk of developing these diseases," he added.

"We've seen a lot of discussion about prevention in health-care reform debates over the last few months, and it's becoming clear that increasing physical activity among Americans may, in the long run, reduce some of the major costs that burden our health-care system," Bennett said.

Top 20 Beauty Dos & Don'ts (in Two Words or Less) Beauty: glamour.com

Top 20 Beauty Dos & Don'ts (in Two Words or Less) Beauty: glamour.com

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7 Beauty Looks That Freak Him Out Beauty: glamour.com

7 Beauty Looks That Freak Him Out Beauty: glamour.com

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Thursday, October 1, 2009

Diet & Fitness Blog: Healthy Dining Restaurant of the Month: Sizzler - eDiets

Diet & Fitness Blog: Healthy Dining Restaurant of the Month: Sizzler - eDiets

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eDiets Lifestyle: Prevent Split Ends, Banish Stretch Marks - eDiets

eDiets Lifestyle: Prevent Split Ends, Banish Stretch Marks - eDiets

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Health News Blog: Dieting Success: 5 Small Changes! - eDiets

Health News Blog: Dieting Success: 5 Small Changes! - eDiets

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Diet & Fitness Blog: Ask Raphael: Your Weight-Loss Guide - eDiets

Diet & Fitness Blog: Ask Raphael: Your Weight-Loss Guide - eDiets

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