Tuesday, April 20, 2010

RECIPE OF THE DAY

Warm Red Cabbage Salad Recipe

Quick Info:

Servings

Contains NutsContains Nuts

Nutritional Info (Per serving):
Calories: 76, Saturated Fat: 1g, Sodium: 216mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 10g, Cholesterol: 0mg, Protein: 2g
Carb Choices: 0.5

Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins

Ingredients

* 1 tablespoon oil, olive, extra virgin
* 4 cup(s) cabbage, red, thinly sliced
* 3/4 teaspoon caraway seeds
* 1/2 teaspoon salt
* 1 medium apple(s), sweet apple, such as Braeburn or Gala, cut into matchsticks
* 1 shallot(s), minced
* 1 tablespoon vinegar, red wine
* 1/2 teaspoon mustard, dijon-style
* 1/2 teaspoon pepper, black ground
* 2 tablespoon nuts, walnuts, chopped, toasted

Preparation

1. Heat oil in a large saucepan over medium heat. Add cabbage, caraway seeds and salt.
Cook, covered, stirring occasionally, until tender, 8 to 10 minutes.

2. Remove from the heat. Add apple, shallot, vinegar, mustard and pepper and stir until combined. Serve sprinkled with toasted walnuts.

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