Todays the first day on my journey. I Know is not going to be easy but I'm up for the challenge.
My goal is to lose 20 pounds. Everyday i'm going to post my workout routine and what I been eating during the day. Once a week i'm going to weight myself and post a pic too.
So let's start it:
Starting weight: 141.4
My workout:
60 min on the cross ramp
6 rep of 5 on the ab crunch machine
6 rep of 10 on the torso rotation machine
20 min on the treadmill @3mph
6 rep of 20 on the ab isolator
25 min on the stationary bike
20 min on the elliptical
breakfast:
A bowl of oatmeal w a handful of raisins and a glass of milk.
Lunch
Tuna salad sandwich on a wheat bagel w chips and a diet coke
2 Tbsp of nutella
Snacks
A cup of green tea
2 chocolate chip cookies
Fresh fruit salad
Dinner
Garden Rotini w mushroom and peppers and kidney beans
1 slice of garlic bread
2 glasses of diet v8 juice
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