Day 3

Workout

60 min on the cross ramp
6 rep of 20 on the ab isolator
6 rep of 10 on the torso rotation
6 rep of 10 on the angled seated calf
6 rep of 10 on the leg sled (60 lbs)
6 rep of 5 on the mts leg extension (10 lbs)
6 rep of 5 on the leg extension (30 lbs)
6 rep of.10 on the prone leg curl (20 lbs)
6 rep of.10 on the seated leg curl (20 lbs)
6 rep of 6 on the glute isolator (20 lbs)
6 rep of 10 on the.abductor 621 (30 lbs)
6 rep of.10 on the abductor.620 (30 lbs)

Breakfast

Cereal (fruity Peebles)
A glass of soy.milk

Lunch

A wheat bagel w cream cheese
1 diet Coke

Snack

Popcorn
3 chocolate chip.cookies
Green tea

Dinner

Brown rice
Veggies
Beans
Diet v8 splash