Day 2

Workout:

60 min on the cross ramp
6 rep of 10 on the back extension
6 rep of 20 on the ab isolator (50lbs)
6 rep of 10 on the torso rotation (10lbs)
20 min on the stationary bike
6 rep Of 5 on the chest press (10 lbs)
5 rep of 5 on the incline press (10lbs)
5 rep of 5 on the decline press (10lbs)
6 rep of 10 on the pec fly (20lbs)
6 rep of 10 on the vertical chest press (20lbs)
6 rep of 10 on the vertical row (20lbs)
6 rep of 10 on the mts row (10lbs)
6 rep of 10 on the mts high row (10 lbs)
6 rep of 10 on the pulldown (20 lbs)

Breakfast

Oatmeal w raisins
A glass of soy milk

Lunch

Grande green tea frappuccino
Popcorn

Snack

A cup of green tea
Fresh fruit salad w Greek yogurt

Dinner

Mash potatoes
Veggies
Tilapia fish
1 diet Coke