Thursday, July 30, 2009

Fitness tip

Squat Right

Don't let good form slip when you're busting your squats. Be mindful of the following:

* Keep your eyes focused forward.
* Don't lean forward or let your heels come off the ground.
* Don't let your knees travel forward over your toes or turn inward as you lower or rise.
* Keep your belly button sucked in toward your spine as you stand back up, being careful not to arch your back.