Squat Right
Don't let good form slip when you're busting your squats. Be mindful of the following:
* Keep your eyes focused forward.
* Don't lean forward or let your heels come off the ground.
* Don't let your knees travel forward over your toes or turn inward as you lower or rise.
* Keep your belly button sucked in toward your spine as you stand back up, being careful not to arch your back.
Thursday, July 30, 2009
Fitness tip
Posted by DivaLove18 at 10:41 AM
Labels: Losing It With Jillian Michaels
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