Two Easy Side Dishes for Busy Nights
This week you get a twofer — a pair of incredibly easy and tasty vegetable side dishes. Pair one of these with some organic rotisserie chicken from the deli counter or a nice piece of grilled fish and you've got a sensationally healthy meal.
Roasted Broccoli With Lemon
Ingredients
4 cups broccoli florets
1 tablespoon extra-virgin olive oil
1/4 teaspoon salt, or to taste
1 dash freshly ground black pepper
1 lemon, cut into wedges
Preparation
Preheat oven to 450°F. Toss broccoli with oil, salt, and pepper. Place on a large baking sheet (not air-insulated) and roast until the broccoli is tender and blackened on the bottom, 10 to 12 minutes. Serve immediately, with lemon wedges.
Makes 4 servings.
Orange-Infused Roasted Green Beans and Red Peppers
Ingredients
1 pound green beans, trimmed
1 red bell pepper, thinly sliced
1 tablespoon extra-virgin olive oil
Zest of 1 orange
1/2 teaspoon salt
1/4–1/2 teaspoon crushed red pepper
Preparation
Preheat oven to 450°F. Toss green beans, bell pepper, and oil in a large bowl. Add orange zest, salt, and crushed red pepper to taste; toss to combine. Spread on a large baking sheet. Roast the vegetables, turning once halfway through cooking, until tender and slightly wilted, about 15 minutes.
Makes 4 servings
Wednesday, July 22, 2009
Healthy recipes
Posted by DivaLove18 at 12:31 PM
Labels: Losing It With Jillian Michaels
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment