Health & nutrition tip

QUICK SLIM-DOWN TIPS

*Steam your hot chocolate with fat-free milk instead of whole and save 60 calories per cup.

*Swap mashed potatoes with mashed cauliflower. You'll save 98 calories per 1/2cup.

*Sip tomato-based Manhattan clam chowder instead of the creamy New England variety. For each cup, you'll save 84 calories.