Quick Breakfast Taco Recipe
Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins
Nutritional Info (Per serving): 1
Calories: 153, Saturated Fat: 1g, Sodium: 453mg, Dietary Fiber: 0g, Total Fat: 2g, Carbs: 15g, Cholesterol: 3mg, Protein: 17g
Carb Choices: 1
Ingredients
2 small tortilla(s), corn
1 tablespoon salsa
2 tablespoon cheese, cheddar, sharp, reduced-fat, shredded
1 dash(es) cooking spray, to coat skillet
1/2 cup(s) egg substitute
Preparation
1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.
3. Divide the scrambled egg between the tacos.
Monday, July 27, 2009
Recipe of the Day
Posted by DivaLove18 at 11:50 AM
Labels: Everyday Health.com
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