Monday, July 27, 2009

Recipe of the Day

Quick Breakfast Taco Recipe

Prep Time: 5 mins
Cook Time: 2 mins
Total Time: 7 mins

Nutritional Info (Per serving): 1
Calories: 153, Saturated Fat: 1g, Sodium: 453mg, Dietary Fiber: 0g, Total Fat: 2g, Carbs: 15g, Cholesterol: 3mg, Protein: 17g
Carb Choices: 1


2 small tortilla(s), corn
1 tablespoon salsa
2 tablespoon cheese, cheddar, sharp, reduced-fat, shredded
1 dash(es) cooking spray, to coat skillet
1/2 cup(s) egg substitute

1. Top tortillas with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

2. Meanwhile coat a small nonstick skillet with cooking spray. Heat over medium heat, add egg substitute and cook, stirring, until the eggs are cooked through, about 90 seconds.

3. Divide the scrambled egg between the tacos.