Wednesday, July 1, 2009

Recipe of the Day

Watermelon Gazpacho Recipe

Prep Time: 20 mins
Total Time: 20 mins

Nutritional Info (Per serving)(This recipe make 6 servings):
Calories: 116, Saturated Fat: 1g, Sodium: 296mg, Dietary Fiber: 2g, Total Fat: 5g, Carbs: 18g, Cholesterol: 0mg, Protein: 2g
Carb Choices: 1

Ingredients

8 cup(s) watermelon, seedless, (about 6 pounds with rind), finely diced
1 medium cucumber(s), peeled, seeded and finely diced
1/2 medium pepper(s), red, bell, finely diced
1/4 cup(s) basil, fresh, chopped
1/4 cup(s) parsley, flat-leaf, chopped
3 tablespoon vinegar, red wine
2 tablespoon shallot(s), minced
2 tablespoon oil, olive, extra virgin
3/4 teaspoon salt

Preparation

1. Mix watermelon, cucumber, bell pepper, basil, parsley, vinegar, shallot, oil and salt in a large bowl.

2. Puree 3 cups of the mixture in a blender or food processor to the desired smoothness; transfer to another large bowl. Puree another 3 cups and add to the bowl.

3. Stir in the remaining diced mixture. Serve at room temperature or chilled.

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