Good for the Body, Good for the Mind
We all know that change is good — and that holds true for fitness too! After all, challenging your muscles will help you reach your fitness goals. Varying your routine is also good for your mind! Doing the same thing over and over can get stale and dampen enthusiasm. A change in focus — however slight — will keep you coming back for more.
Thursday, June 18, 2009
Fitness tip
Posted by DivaLove18 at 7:39 AM
Labels: Losing It With Jillian Michaels
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment