Nutritional tip

FIGHT FAT WITH FLAVOR

Most nuts are a great source of belly fat-fighting MUFAs(monounsaturated fatty acids). Bring out their flavor by toasting them. Toasting releases the nuts' natural oils, creating a stronger aroma, crunchier texture, and richer flavor. Here's how: Spread shelled nuts in skillet and place over medium heat. Shake pan or stir frequently until nuts turn slightly fragrant and light brown, This happens quickly, so keep a close eye on them!