Give Yourself a Hand
If you're rocking your legs as you crunch, you're missing the mark (you're actually working your hip flexors, not your lower abs). If you aren't sure if you're doing reverse crunches correctly, place your hands on top of your pelvis, right below your hip bones. You should be able to feel your abdominal muscles working while you're doing the exercise.
Thursday, June 25, 2009
FYI
Posted by DivaLove18 at 12:20 PM
Labels: Losing It With Jillian Michaels
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