Sunday, June 21, 2009


Hit the Gym? Great Job!

By Julian Kesner

A workout before you head to the office or during your lunch break can improve your job performance, say researchers at England's University of Bristol. On exercise days...

79% of subjects reported improved mental performance and better relationships with colleagues.

74% said they managed their workloads better.

21% reported higher concentration and productivity levels.

25% made it through the day without unscheduled breaks