Hit the Gym? Great Job!
By Julian Kesner
A workout before you head to the office or during your lunch break can improve your job performance, say researchers at England's University of Bristol. On exercise days...
79% of subjects reported improved mental performance and better relationships with colleagues.
74% said they managed their workloads better.
21% reported higher concentration and productivity levels.
25% made it through the day without unscheduled breaks
Sunday, June 21, 2009
FYI
Posted by DivaLove18 at 5:05 PM
Labels: Prevention Magazine
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