Thursday, August 27, 2009

Fitness tip

Do You Have the Right Shoes?

Sometimes people complain about numbness in their toes during workouts. If you're experiencing this, it's most likely because you need bigger shoes. The shoes you wear when you work out should be a half size larger than your normal size, because the feet tend to swell during exercise. The extra space in the shoe will create a comfort zone without screwing up your foot mechanics.