Monday, August 10, 2009

Recipe of the Day

Southwestern Calico Corn Recipe

Prep Time: 25 mins
Total Time: 25 mins

Nutritional Info (Per serving): 6
Calories: 98, Saturated Fat: 0g, Sodium: 186mg, Dietary Fiber: 3g, Total Fat: 3g, Carbs: 16g, Cholesterol: 0mg, Protein: 2g
Carb Choices: 1


1 tablespoon oil, canola 1 whole pepper(s), poblano chile, diced 1 small pepper(s), red, bell, diced 2 cup(s) corn, fresh corn kernels 1 teaspoon chili powder 1/2 teaspoon cumin, ground 1/4 teaspoon salt 14 ounce(s) hominy, rinsed


1. Heat oil in a large nonstick skillet over medium-high heat.

2. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes.

3. Stir in chili powder, cumin and salt; cook for 30 seconds more.

4. Add hominy and cook, stirring, until heated through, about 2 minutes more.