Lemon-Garlic Shrimp & Vegetables Recipe
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Nutritional Info (Per serving): 4
Calories: 226, Saturated Fat: 1g, Sodium: 514mg, Dietary Fiber: 4g, Total Fat: 7g, Carbs: 14g, Cholesterol: 174mg, Protein: 28g
Carb Choices: 1
Ingredients
4 teaspoon oil, olive, extra virgin, divided 2 large pepper(s), red, bell, diced 2 pounds asparagus, trimmed and cut into 1-inch lengths 2 teaspoon lemon zest, freshly grated 1/2 teaspoon salt, divided 5 clove(s) garlic, minced 1 pounds shrimp, raw, peeled and deveined, (26-30 per pound) 1 cup(s) broth, reduced-sodium chicken 1 teaspoon cornstarch 2 tablespoon lemon juice 2 tablespoon parsley, fresh, chopped
Preparation
1. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add bell peppers, asparagus, lemon zest and 1/4 teaspoon salt and cook, stirring occasionally, until just beginning to soften, about 6 minutes. Transfer the vegetables to a bowl; cover to keep warm.
2. Add the remaining 2 teaspoons oil and garlic to the pan and cook, stirring, until fragrant, about 30 seconds. Add shrimp and cook, stirring, for 1 minute.
3. Whisk broth and cornstarch in a small bowl until smooth and add to the pan along with the remaining 1/4 teaspoon salt. Cook, stirring, until the sauce has thickened slightly and the shrimp are pink and just cooked through, about 2 minutes more. Remove from the heat. Stir in lemon juice and parsley. Serve the shrimp and sauce over the vegetables.
Sunday, August 9, 2009
Recipe of the Day
Posted by DivaLove18 at 12:25 PM
Labels: Everyday Health.com
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