Wednesday, August 5, 2009

Recipe of the Day

Sugar Snap Pea & Barley Salad Recipe

Prep Time: 10 mins
Cook Time: 20 mins
Rest Time: 5 mins
Total Time: 35 mins

Nutritional Info (Per serving): 6
Calories: 152, Saturated Fat: 1g, Sodium: 301mg, Dietary Fiber: 4g, Total Fat: 5g, Carbs: 23g, Cholesterol: 0mg, Protein: 4g
Carb Choices: 1.5


2 cup(s) water
1 cup(s) barley, quick-cooking
8 ounce(s) peas, sugar snap, trimmed and sliced into matchsticks
1/2 cup(s) parsley, flat-leaf, chopped
1/4 cup(s) onion(s), red, finely chopped
2 tablespoon oil, olive, extra virgin
2 tablespoon lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper, black ground, freshly ground


1. Bring water to a boil in a medium saucepan. Add barley and cook, covered, for 10 to 12 minutes, or according to package directions. Remove from the heat and let stand, covered, for 5 minutes.

2. Rinse the barley under cool water and transfer to a large bowl. Add snap peas, parsley, onion, oil, lemon juice, salt and pepper and toss to combine.