Tuesday, June 9, 2009

Banana Shake Recipe

Nutritional Info (Per serving):
Calories: 130, Saturated Fat: 1g, Sodium: 83mg, Dietary Fiber: 1g, Total Fat: 1g, Carbs: 24g, Sugars: 17g, Cholesterol: 7mg, Protein: 6g
Exchanges: Dairy: 0.5, Fruit: 1
Carb Choices: 1.5

Recipe Source: Reproduced with permission from "ADA Cookbooks"© American Diabetes Association ® Ingredients
1 cup(s) milk, fat-free
1/2 cup(s) yogurt, nonfat, vanilla, frozen
1 banana(s), peeled
1/4 teaspoon vanilla extract
Preparation
1. Blend the milk and frozen yogurt in a blender or food processor about 1 minute.

2. Add the banana and vanilla; blend a few seconds longer.

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