Go Nuts!
When it comes to choosing your daily caloric intake of fats and oils, nuts and seeds contain ideal fats. Go for walnuts, pumpkin seeds, peanuts, sunflower seeds, almonds, cashews, Brazil nuts, hazelnuts, pecans, chestnuts, pistachios, or macadamias. Try to stick to raw and unsalted nuts whenever possible.
Wednesday, June 10, 2009
Healthy tip
Posted by DivaLove18 at 7:31 AM
Labels: Losing It With Jillian Michaels
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment