Wednesday, June 10, 2009

Healthy tip

Go Nuts!

When it comes to choosing your daily caloric intake of fats and oils, nuts and seeds contain ideal fats. Go for walnuts, pumpkin seeds, peanuts, sunflower seeds, almonds, cashews, Brazil nuts, hazelnuts, pecans, chestnuts, pistachios, or macadamias. Try to stick to raw and unsalted nuts whenever possible.

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