Sunday, June 14, 2009

Recipe of the Day

Avocado-Corn Salsa
From EatingWell.com

This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

Ingredients

Serves 2

1/2 avocado, diced
1/2 cup(s) thawed frozen corn kernels
1 plum tomato, chopped
2 teaspoon(s) chopped fresh cilantro
Lime juice, to taste
Salt, to taste

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Directions

1.Combine avocado, corn, tomato and cilantro in a small bowl. Add lime juice and salt to taste.


Nutritional Information
(per serving)

Calories 105
Total Fat 8g
Saturated Fat 1g
Cholesterol --
Sodium 76mg
Total Carbohydrate 12g
Dietary Fiber --
Sugars --
Protein 3g
Calcium --
Serves: 2

Total Time: 10 min

GREAT FOR DIPPING!!!

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