Sunday, August 2, 2009

Recipe of the Day

Avocado Tea Sandwiches Recipe

Prep Time: 5 mins
Total Time: 5 mins

Nutritional Info (Per serving): 4
Calories: 143, Saturated Fat: 4g, Sodium: 303mg, Dietary Fiber: 4g, Total Fat: 6g, Carbs: 17g, Cholesterol: 3mg, Protein: 6g
Carb Choices: 1


Ingredients

1 medium avocado, ripe, sliced
1 tablespoon mayonnaise, reduced-fat
1/2 teaspoon lemon juice
1/8 teaspoon pepper, black, cracked
8 slice(s) bread, whole-wheat, thin
2 ounce(s) fish, smoked salmon, thinly sliced
12 slice(s) cucumber(s), English, thin slices

Preparation

1. Combine mayonnaise, lemon juice and pepper in a small bowl.

2. Thinly spread on bread and top with salmon, avocado and cucumber.

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